宗浚

                                                    睡眠對人來說應該是天經地義的事情

                                                         可是當下有粉多人有睡眠障礙

                                                                           有些人

                                                   卻是蓋上棉被,無論怎麼努力也無法入睡

                                                                            這種人

                                                  愈是想睡著,神經就愈加興奮,以致無法入睡

                                                                原因是自律神經失去平衡

                                                      自律神經又分交感神經和副交感神經

                                                      這兩種神經神經負責相反的運作功能

                                                      藉此調整全身的內臟器官.血管等運作

                                                                                 其中

                                                如果交感神經的運作增強,就會造成肌肉緊張

                                                        身體活動變強,這也就是覺醒的狀態

                                                                                相反地

                                    如果抑制交感神經,則副交感神經的運作增強,則血液循環良好

                                                 肌肉的緊張得到放鬆,造成休息或睡眠的狀態

                                                                                   總之

                                   如果自律神經混亂,交感神經的運作增強,身體就呈現覺醒的狀態

                                                            無論如何努力想睡著也是無法入睡

                                                     神經興奮而無法入睡時,刺激穴道是粉有效的

                                             特別是指壓位於頭部後面的完骨穴,具有調整自律神經

                                                                             促進熟睡的效果

                                              耳垂的正後面,可以發現一種稱為乳樣突起的突出小骨

                                   由此骨的下端沿著後緣,摸索上方的骨頭,可以摸到一個淺淺的凹洞

                                                                                      壓此處

                                                            會有粉不舒服的感覺這ㄦ就是完骨穴

                                可用兩手的拇指仔細地壓揉左右兩邊的完骨穴,不知不覺,就會覺得想睡

                                                按壓湧泉穴.神門穴也有消除失眠的功效

                        失眠穴大約在腳後根的中央,要刺激失眠穴只要用拳頭輕輕的敲擊就可以了

                        願您 ~ ~夜夜好睡 ! 時時好眠 !

                                                                                                   來自好朋友的告知